CLASSES AND WORKSHOPS 2019
Upcoming Sessions and Workshops
Our regular classes take place at a variety of conveniently located downtown Stratford venues.
Typically, classes are 90 minutes in length, allowing for a dynamic workout followed by relaxation and meditation. Stay updated by joining our Facebook Group!
In addition to regular classes, we frequently offer special workshops to help you deepen your practice.
What to bring: a yoga mat and water bottle. We have meditation cushions, but if you have one you like, feel free to bring it as well.
What to wear: comfortable, loose clothing, natural fiber if possible. A shawl or wrap for meditation in the colder months. We have blankets, but it's always nice to have something cozy of your own! Optional: a head covering of some sort, such as a scarf or bandanna.
REALITY CREATION 101
Thursdays at 7 pm, Sundays at 4 pm, starting May 2nd
Duration: 1 month
Location: The Portal (123 Bay Street, through the gate to the back)
Teacher: Sukhbir Claire
Cost: $150 for the series (9 classes), or $20 per class (drop in)
We'll unpack how we create our individual reality (mostly unconsciously!) and how to cultivate a different kind of relationship with the reality in this month-long series, focused on kriyas and meditations that cultivate your witnessing presence as a way of life that endures beyond your time on the mat. Learn to stabilise the meditative mind and see where your mirror of perception is warped.
BREATH OF LIFE
Starts March 5th, Thursdays at 7 pm and Sundays at 4 pm.
Duration: 6 weeks (2x/week)
Location: The Portal Studio, 123 Bay Street, through the gate to the back
Teacher: Sukhbir Claire
Cost: $20 drop-in, $114 for any six, $216 for all twelve
In this series we will deeply explore the breath and its relationship with your life force, your emotional and mental state, and your ability to navigate the challenges of life. You will learn and practice classic, powerful pranayama that will prove to you that you can truly master your domain through the mastery of your breath. You'll experience the deep tranquility of your inner being, feel rejuvenated and vibrant with life.
OPEN YOUR HEART
Starts Thursday, February 7th, 2019
Class Time: 5:30 - 6:45 pm
Duration: 6 weeks
Location: True Nature Yoga, 117 Regent Street, Stratford.
Teacher: Ayrin Mackie
Cost: $90 pre-registered, $18 drop-in
The "Open Your Heart" series, beginning in February, is inspired by the heart centered celebration of Valentine's day and the sometimes heaviness that comes with this time of year. Think of this 6-week series as an action plan for the midwinter blues and an opportunity to find that light within. The cocoon of stillness grants us time for deep reflection and quiet healing. Emerge from the dark fully formed as we dig into our soul and bask in our own light.